How Chiropractic Care for Anxiety Works
A lot of people like to make a distinction between our mental and physical health, but the truth is that it’s all related. Both our physical and mental health are constantly influencing each other, which is why you see people with chronic pain, for example, at a greater risk of developing depression. A lot of mental conditions like this, including anxiety, can be traced back to your nervous system.
There are nerves throughout your entire body, but the most important one is in your spine. Due to its location, it can be heavily influenced by your spine curvature. When you have subluxations, or portions of your spine where the curve is abnormal, it can put pressure on your nerves and create problems where there shouldn’t be any.
In many cases, these issues loop back on themselves. How do you feel physically when you’re anxious? You may start to sweat, or you may start to fidget with your fingers. One of the most common side effects of anxiety is tightening your muscles. When you hold that kind of tension, your nerve pathways become obstructed even further, potentially making your anxiety worse.
To get out of that vicious cycle, you’ll need a way to relax your muscles and free up your nerves to function normally. That’s where chiropractic care can help. Adjusting your spine to get rid of any subluxations addresses one of the major root causes of anxiety, with upper cervical adjustments being particularly effective. Don’t hesitate to take advantage of this demonstrably beneficial treatment. Head over to Awaken Chiropractic today to get the best chiropractic care for anxiety in Gainesville.